Revised and updated to incorporate the latest advances in the sport, a detailed training guide features ways to achieve optimum cycling performance, with exercises designed to improve one's overall cycling fitness, a twenty-six-week training regimen, and winter training programs to keep one fit in t... Lees verder

Updated and expanded, an information-packed reference provides advice for cyclists on bicycle safety, riding positions, training, competition, fitness issues, nutrition, and choosing and maintaining equipment, among other important topics. Original. 15,000 first printing. Lees verder

This Unique Mountain Bike Guide Provides Cyclists With All The Information, Maps, And Directions Necessary To Take A Self-guided Tour Of The Famous Telluride To Moab Hut-to-hut Trail System. 25 Photos. Maps. Lees verder

Featuring All The Latest Developments In The Ever-evolving World Of Cycling, The Updated, Revised Edition Of This Classic Book Focuses On Issues Which Are Particularly Relevant To Bikers Today, Including Brands, Designs, Shifting Mechanisms, And New Technologies. 200 Photos. Lees verder

Describes the level of difficulty, type of scenery, mileage, and condition of pavement for forty-five recreational bike paths in Maine, Vermont, New Hampshire, Rhode Island, Connecticut, and Massachusetts Lees verder

A complete reference source on the world of long distance bicycling includes extensive information on all levels of cycling, from thirty miles to 3000 miles, and includes facts on the latest in bikes, clothes, and much more. Original. Lees verder

Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet. Lees verder

Describes and outlines twenty-one bicyle trails from California's Redwood Belt to the Andes to South Africa's Golden Route, and provides information on trip length, cost, lodging, and level of physical and mental challenge. Lees verder

A Handy Pocket-sized Guide To Mountain Biking In Moab, Utah. Detailed Ride Descriptions Make It Easy To Find The Trailheads And Follow The Routes, Helping Mountain Bikers Stay On Track With Accurate Distances Keyed To Easy-to-read Maps And Ratings For Physical And Technical Difficulty. Lees verder

A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printi... Lees verder

The River Loire route is accompanied by an abundance of country lanes, tempting cyclists to find those which make this journey a pleasure. Divided into twenty-three stages, this book includes an approach to the source of the River Loire at Le Gerbier de Jonc, a route alongside the whole of the river... Lees verder

A handbook containing information and detailed photography on how to adjust your bike correctly, basic and advanced maintenance and repair advice. It also includes instructions on riding techniques, fitness exercises and cycling safely. Lees verder